We have been inspired to defend like Black Panther, play freeze tag with Anna and travel 'into infinity and beyond' like Buzz Lightyear!

Now it is your turn to join in the fun and get your child to teach you a 'shake up' routine they have learned or one they have made up. To do this and to continue the fun during the school holidays search '10 Minutes Shake Ups' for lots more exciting ideas.

https://www.nhs.uk/10-minute-shake-up/shake-ups