WHAT IS THE NATIONAL SLEEP HELPLINE?
In partnership with Furniture Village, The Sleep Charity has launched a brand new National Sleep Helpline to ensure that everyone has access to high quality, evidence-based advice.

HOW CAN THE NATIONAL SLEEP HELPLINE HELP YOU?

• Run by a team of specialist trained sleep advisors
• Offer you some practical strategies and recommend services that could help
• Ensuring you understand how sleep plays an important part in your child’s mental health and wellbeing
• Listen without judgement and help you decide what next steps are right for you
• Empower you with sleep knowledge so you can understand why your child might not be sleeping well and how that can change

The free helpline is open to young people directly, or parents (who can also discuss their own sleep issues). The helpline is open 5 nights a week, Sunday to Thursday, 7-9pm and the number is 03303 530 541.

You can read more here: https://thesleepcharity.org.uk/national-sleep-helpline/